Exercise Physiology
Building Strength and Confidence Through Movement
What is Exercise Physiology?
Exercise Physiology is the science of how movement and physical activity improve health, function, and quality of life. An Accredited Exercise Physiologist (AEP) is a health professional who uses evidence-based exercise programs to help children with a range of physical, developmental, or behavioural challenges.
At Healthy Kids at Play, our exercise physiologists specialise in supporting children to build strength, coordination, fitness, and confidence through fun, goal-oriented movement programs.
How Exercise Physiology Helps Children
Movement is more than just play, it’s a powerful tool for physical and emotional development. Our exercise physiologists design individualised programs to help children:
- Improve muscle strength and tone
- Develop gross motor skills like running, jumping, and balance
- Boost coordination and agility
- Support weight management and healthy habits
- Increase endurance, fitness, and confidence
- Manage physical challenges related to disability, injury, or chronic health conditions
- Support mental health through movement-based activities that reduce anxiety and improve mood
All programs are fun, engaging, and tailored to each child’s age, ability, and interests.
When Should Parents Consider Exercise Physiology?
You may consider exercise physiology at Healthy Kids at Play if your child:
- Tires quickly during play or physical activity
- Has low muscle tone, poor posture, or difficulty with coordination
- Is living with a disability such as autism, cerebral palsy, muscular dystrophy, or Down syndrome
- Needs support recovering from injury or managing a chronic condition
- Struggles with physical confidence or avoids movement
- Needs structured support to build healthy exercise habits
Our programs are especially valuable for children who benefit from structured, individualised support that goes beyond general sports or physical education.
Book an Exercise Physiology Assessment Today
If you want to learn more about what is exercise physiology and how it can support your child’s physical and emotional wellbeing, we’re here to help. Healthy Kids at Play offers expert-led exercise physiology services tailored to each child’s needs, abilities, and goals.
Contact us today to book an assessment and take the first step toward a healthier, stronger, and more active future for your child.
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